Why am I tired all the time?
Last Updated: 18.06.2025 01:30
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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- Red meat
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
3. Stop eating late at night
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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- Fruits
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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- Fish & Poultry
Hang out with people who motivate you.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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